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The Role Of Carbohydrate, Fat And Protein As Fuels For Aerobic And Anaerobic Energy Production : The Role Of Carbohydrate, Fat And Protein As Fuels For ... - Anaerobic and lactic acid pathway for energy production during exercise. . Carbohydrates also help to regulate the digestion and utilization of proteins and fats. Carbohydrates are the primary source of energy for all body functions and muscular exertion. As we have discussed before, carbohydrates are the chief source of fuel for anaerobic (weight training) activity. Carbohydrates provide them with energy while protein helps in maintenance such as aerobic respiration takes over after a short time, burning fat and eventually protein. Anaerobic glycolysis supplies most energy for short term intense exercise ranging from 30 muscle glycogen is the preferred carbohydrate fuel for events lasting less than 2 hours for both. So, protein, carbohydrates and fats are nutrients your body uses and they all have calorie count